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The Effects of Inter-set Stretching on Muscle Performance

RecruitingNAAges 18 Years - anyMaleUniversity of Palermo
NCT06791733 on ClinicalTrials.gov ↗
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In plain words

What the trial is, and whether it could suit you

Static passive muscle stretching, performed weekly, can increase muscle flexibility and range of motion. Typically, static stretching is performed either before starting specific exercises or at the end of a workout. However, the effects of static passive stretching when performed during sets are still not entirely clear in terms of performance. This study aims to evaluate the effects of inter-set stretching on muscle performance

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📋 Eligibility rules (as published)
Inclusion Criteria: * Healthy men aged ≥ 18 years. * At least 6-month experience of resistance training. * No previous musculoskeletal injuries in the 6 months prior to the study will be recruited Exclusion Criteria: * Participants who suffered an injury within the 6 months prior to the study and/or participants with pathological conditions affecting the musculoskeletal system will not be recruited. * Female participants * Participants with less than 18 years. * Participants who match all inclusion criteria but who fail to attend one or more of the agonist/antagonist stretching sessions will be also excluded.
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What it tests

  • Passive static stretching
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Where

2 sites
University of Palermo
Palermo, Italy
University of Palermo
Palermo, Italy
🤝 Taking part is your choice, and you can leave at any time. Only the trial team can confirm you are eligible — always decide together with your own doctor.
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