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The Supporting Her In Navigating Exercise Program: Examining Peer Support to Promote Exercise Among Undergraduate Women

RecruitingNAAges any - anyFemaleLakehead University
NCT06823336 on ClinicalTrials.gov ↗
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In plain words

What the trial is, and whether it could suit you

The purpose of this randomized controlled pilot trial is to test the effectiveness of a six-week tailored physical activity program with and without peer mentoring on the psychological constructs and exercise behaviour of inactive undergraduate women. The objectives are to: * Quantify the degree to which a peer-mentorship intervention affects exercise motivation determined through three basic psychological needs (i.e., autonomy, competence, and relatedness). * Examine general psychological distress and exercise engagement throughout the study. * Qualitatively explore participants' experiences following the completion of the program using an open-ended survey to gain a better understanding of its impact. Researchers will compare the parallel arm conditions to see how the inclusion of social support impacts exercise engagement. Participants will be asked to engage in exercise three time

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📋 Eligibility rules (as published)
Inclusion Criteria: * Identify as a woman * Full-time undergraduate student at Lakehead University * Classified as an exercise initiate (e.g., report one or fewer bouts of exercise per week) * Reported an absence of health risks that would interfere with exercise engagement as determined by the Get Active Questionnaire * Able to commute to Lakehead's campus * Want to become more active * Have access to online technology (e.g., email, zoom) * Can speak, read, and write in English fluently Exclusion Criteria: * Identify as a man * Not enrolled as a full-time undergraduate student at Lakehead University * Report the presence of health risks that would interfere with exercise engagement * Meet the national physical activity guidelines (e.g., 150 minutes of moderate to vigorous exercise per week) * Unable to commute to campus * Lack of access to technology * Not fluent in English
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What it tests

  • Intervention
  • Control
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Where

1 site
Lakehead University
Thunder Bay, Canada
🤝 Taking part is your choice, and you can leave at any time. Only the trial team can confirm you are eligible — always decide together with your own doctor.
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