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Polarized Aerobic Training and Vascular Adaptations in Apparently Healthy Individuals

RecruitingNAAges 30 Years - 50 YearsAllUniversity of Ljubljana
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In plain words

What the trial is, and whether it could suit you

This randomized controlled trial will investigate the effects of a 6-week polarized aerobic training intervention on vascular and cardiorespiratory function in apparently healthy sedentary adults aged 30-50 years. Polarized training is characterized by a high proportion of low-intensity aerobic exercise combined with a smaller volume of high-intensity interval exercise, potentially providing complementary haemodynamic and physiological stimuli that support vascular adaptations and cardiovascular health. Although polarized training has been extensively studied in athletic populations, its effects on vascular function in sedentary adults remain insufficiently understood. Thirty participants will be randomly assigned in a 1:1 ratio to either a supervised polarized aerobic training group or a non-exercising control group. The intervention will consist of a 6-week supervised cycle ergometer

Sign in to get the eligibility rules as simple questions to take to your doctor.

๐Ÿ“‹ Eligibility rules (as published)
Inclusion Criteria: * Men and women aged 30-50 years * Apparently healthy individuals without diagnosed cardiovascular, metabolic, or renal disease * Sedentary lifestyle verified using the Global Physical Activity Questionnaire (GPAQ) and current physical activity classification criteria * Ambulatory blood pressure values within the normotensive range (\<140 mmHg systolic and \<90 mmHg diastolic) * Body mass index (BMI) \<30 kg/mยฒ * No regular participation in structured exercise training Exclusion Criteria: * Ambulatory blood pressure values โ‰ฅ140 mmHg systolic and/or โ‰ฅ90 mmHg diastolic * Moderate or high physical activity level according to the Global Physical Activity Questionnaire (GPAQ) * Diagnosed chronic cardiovascular, metabolic, renal, respiratory, or other systemic disease * Use of prescribed medication influencing cardiovascular or metabolic function * Musculoskeletal injury of the lower extremities within the previous six months * Menopause * Absence of a regular menstrual cycle * Pregnancy * Current smoking or tobacco use
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What it tests

  • Polarized Aerobic Training
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Where

1 site
University of Ljubljana, Faculty of sport
Ljubljana, Slovenia
๐Ÿค Taking part is your choice, and you can leave at any time. Only the trial team can confirm you are eligible โ€” always decide together with your own doctor.
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